PrintThe Peach Smoothie My Kids Think Is Dessert Treat!
A delicious and healthy peach smoothie that kids will love, thinking it’s a dessert treat!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe peaches, pitted and sliced
- 1 banana, sliced
- 1 cup Greek yogurt
- 1 cup almond milk
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
- Ice cubes (as needed)
Instructions
- In a blender, combine the sliced peaches, banana, Greek yogurt, almond milk, honey, and vanilla extract.
- Add ice cubes to the blender based on your desired thickness.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary by adding more honey.
- Pour into glasses and serve immediately.
Notes
- For a vegan version, substitute Greek yogurt with a plant-based yogurt.
- Feel free to add spinach or kale for extra nutrients without altering the taste significantly.
- This smoothie can be frozen into popsicles for a fun treat!
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 20g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://howeats.com/the-peach-smoothie-kids-dessert-treat/