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The Protein Oats My Teens Inhale Before Practice for Energy

The Protein Oats My Teens Inhale Before Practice
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A nutritious and energy-boosting oatmeal recipe packed with protein, perfect for teens before practice.

Ingredients

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  • 1 cup rolled oats
  • 2 cups milk (or almond milk)
  • 1 scoop protein powder
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 cup chopped nuts (optional)
  • 1/2 cup fresh or frozen berries (optional)

Instructions

  1. In a medium saucepan, bring the milk to a boil.
  2. Add the rolled oats and reduce heat to a simmer.
  3. Stir in the protein powder, honey, and cinnamon.
  4. Cook for about 5 minutes, stirring occasionally, until the oats are soft.
  5. Remove from heat and stir in nuts and berries if desired.
  6. Serve warm and enjoy!

Notes

  • Adjust the sweetness by adding more or less honey/maple syrup.
  • For a creamier texture, use whole milk.
  • This recipe can be made ahead and reheated for convenience.

Nutrition

Find it online: https://howeats.com/the-protein-oats-teens-inhale-before-practice/