PrintThe Salmon Dinner That Got My Kids Eating Fish Revealed!
A delicious salmon dinner recipe that even kids will love, making it easier to incorporate fish into their diet.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Brush the salmon with the olive oil mixture.
- Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- Serve with steamed vegetables or a side salad for a complete meal.
- Adjust the seasoning according to your kids’ taste preferences.
- Leftover salmon can be used in salads or sandwiches.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 75mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://howeats.com/the-salmon-dinner-kids-eating-fish-recipe/