PrintThis School Lunch Idea Is a Total Game Changer for Kids!
A creative and nutritious school lunch idea that kids will love, making lunchtime exciting and healthy.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Lunch
- Method: No-cook
- Cuisine: American
- Diet: Low Fat
Ingredients
- Whole grain bread – 2 slices
- Turkey slices – 4 oz
- Cheese slices – 2 oz
- Lettuce – 1 cup
- Tomato – 1 medium, sliced
- Mustard – 1 tbsp
- Carrot sticks – 1 cup
- Apple slices – 1 medium
Instructions
- Start by laying out the whole grain bread on a clean surface.
- Spread mustard on one slice of bread.
- Layer turkey slices on top of the mustard.
- Add cheese slices, followed by lettuce and tomato.
- Top with the second slice of bread.
- Cut the sandwich into halves or quarters for easy handling.
- Pack carrot sticks and apple slices in a separate container.
- Place the sandwich and sides in a lunchbox.
Notes
- Feel free to substitute turkey with chicken or ham.
- Use any cheese of your choice.
- Include a small container of hummus for dipping the carrot sticks.
- Make the sandwich the night before to save time in the morning.
Nutrition
- Serving Size: 1 lunch
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 50mg
Find it online: https://howeats.com/this-school-lunch-idea-game-changer-kids/