Name: This School Lunch Is So Good Kids Actually Eat It!
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: Whole grain bread – 2 slices; Turkey slices – 4 oz; Cheddar cheese – 1 slice; Leafy greens – 1 cup; Tomato – 1 medium, sliced; Mustard – 1 tbsp; Carrot sticks – 1 cup; Apple – 1 medium; Yogurt – 1 cup

This School Lunch Is So Good Kids Actually Eat It!

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A delicious and nutritious school lunch that kids will actually enjoy eating.

Author: Olivia Clara
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 1 serving
Category: Lunch
Method: No-cook
Cuisine: American
Diet: Low Calorie

Ingredients

Whole grain bread – 2 slices
Turkey slices – 4 oz
Cheddar cheese – 1 slice
Leafy greens – 1 cup
Tomato – 1 medium, sliced
Mustard – 1 tbsp
Carrot sticks – 1 cup
Apple – 1 medium
Yogurt – 1 cup

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Instructions

Spread mustard on one slice of whole grain bread.
Layer turkey slices, cheddar cheese, leafy greens, and tomato on top.
Top with the second slice of bread and cut the sandwich in half.
Pack carrot sticks, an apple, and yogurt in the lunchbox.
Seal the lunchbox and store it in the refrigerator until ready to go.

Notes

Feel free to substitute turkey with chicken or ham.
Use any cheese of your choice.
Include a small treat for dessert if desired.

Nutrition

Serving Size: 1 lunch
Calories: 450
Sugar: 15g
Sodium: 600mg
Fat: 15g
Saturated Fat: 5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 8g
Protein: 25g
Cholesterol: 60mg

Find it online: https://howeats.com/this-school-lunch-is-so-good-kids-eat-it/