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Turkey Burgers: Discover This Healthy Grilling Recipe!

turkey burgers (healthy grilling recipe)

A delicious and healthy turkey burger recipe perfect for grilling.

Ingredients

Scale
  • 1 lb ground turkey
  • 1/4 cup breadcrumbs
  • 1/4 cup finely chopped onion
  • 1 clove garlic, minced
  • 1 tsp Worcestershire sauce
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp paprika
  • 1/4 cup chopped fresh parsley
  • Whole wheat burger buns
  • Optional toppings: lettuce, tomato, avocado, and mustard

Instructions

  1. In a large bowl, combine ground turkey, breadcrumbs, onion, garlic, Worcestershire sauce, salt, pepper, paprika, and parsley.
  2. Mix until well combined and form into patties.
  3. Preheat the grill to medium-high heat.
  4. Grill the turkey burgers for about 5-7 minutes on each side, or until the internal temperature reaches 165°F.
  5. Serve on whole wheat buns with your choice of toppings.

Notes

  • For added flavor, marinate the patties for 30 minutes before grilling.
  • Ensure the grill is well-oiled to prevent sticking.
  • These burgers can also be cooked in a skillet if a grill is not available.

Nutrition