PrintTurkey & Veggie Stir Fry: A Quick Healthy Recipe!
A quick and healthy turkey and veggie stir fry recipe that is perfect for a weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
Scale
- 1 lb ground turkey
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and ginger, sauté for 1 minute.
- Add ground turkey, cook until browned.
- Add mixed vegetables and soy sauce, stir well.
- Cook for an additional 5-7 minutes until vegetables are tender.
- Season with salt and pepper to taste.
- Serve hot over rice or noodles if desired.
Notes
- Feel free to use any vegetables you have on hand.
- This dish can be made in under 30 minutes.
- For a spicier version, add red pepper flakes.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://howeats.com/turkey-veggie-stir-fry-quick-healthy-recipe/