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Veggie Black Bean Burgers for Beginners: Easy Recipe Guide!

Veggie Black Bean Burgers for Beginners
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A simple and delicious recipe for veggie black bean burgers, perfect for beginners looking to create a healthy meal.

Ingredients

Scale
  • 1 can black beans, drained and rinsed
  • 1/2 cup breadcrumbs
  • 1/4 cup chopped onion
  • 1/4 cup chopped bell pepper
  • 1 clove garlic, minced
  • 1 tsp cumin
  • 1/2 tsp chili powder
  • Salt and pepper to taste
  • 1 egg (or flax egg for vegan option)
  • Olive oil for cooking

Instructions

  1. In a large bowl, mash the black beans with a fork or potato masher until mostly smooth.
  2. Add breadcrumbs, onion, bell pepper, garlic, cumin, chili powder, salt, pepper, and egg to the bowl. Mix until well combined.
  3. Form the mixture into patties, about 1/2 inch thick.
  4. Heat olive oil in a skillet over medium heat.
  5. Cook the patties for about 5-7 minutes on each side, or until golden brown.
  6. Serve on buns with your favorite toppings.

Notes

  • For a vegan option, substitute the egg with a flax egg (1 tbsp flaxseed meal + 2.5 tbsp water).
  • Feel free to add other spices or vegetables to customize the flavor.
  • These burgers can be frozen for later use.

Nutrition

Find it online: https://howeats.com/veggie-black-bean-burgers-beginners-easy-recipe/