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Weight Loss Meal Shakes & Drinks for a Healthier You!

Weight Loss Meal Shakes & Drinks (Protein smoothie + leafy greens + nut butter or oats – full meal replacement blends)
Print Recipe

Delicious and nutritious weight loss meal shakes and drinks that serve as full meal replacements, packed with protein, leafy greens, and healthy fats.

Ingredients

Scale
  • 1 cup spinach or kale
  • 1 banana
  • 1 scoop protein powder
  • 2 tablespoons nut butter or 1/2 cup oats
  • 1 cup almond milk or water
  • 1 tablespoon chia seeds (optional)
  • Ice cubes (optional)

Instructions

  1. In a blender, combine the spinach or kale with the almond milk or water.
  2. Add the banana, protein powder, and nut butter or oats.
  3. If desired, add chia seeds and ice cubes for a thicker texture.
  4. Blend until smooth and creamy.
  5. Taste and adjust sweetness if necessary, adding a little honey or maple syrup if desired.
  6. Pour into a glass and enjoy immediately.

Notes

  • For a vegan option, ensure the protein powder is plant-based.
  • Feel free to substitute any leafy greens you prefer.
  • This shake can be stored in the fridge for up to 24 hours, but is best consumed fresh.

Nutrition

Find it online: https://howeats.com/weight-loss-meal-shakes-drinks-recipe/