PrintZesty Orzo Pasta with Creamy Ricotta and Protein-Packed Chickpeas is a Must-Try!
A delicious and nutritious dish combining zesty orzo pasta, creamy ricotta cheese, and protein-packed chickpeas for a satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Boiling and Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup orzo pasta
- 1 cup ricotta cheese
- 1 can chickpeas, drained and rinsed
- 1 lemon, zested and juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions
- Cook the orzo pasta according to package instructions until al dente.
- In a large bowl, combine the cooked orzo, ricotta cheese, chickpeas, lemon zest, and lemon juice.
- Drizzle with olive oil and season with salt and pepper.
- Toss everything together until well combined.
- Garnish with fresh parsley before serving.
Notes
- For a vegan option, substitute ricotta with a plant-based alternative.
- Feel free to add vegetables like spinach or cherry tomatoes for extra nutrition.
- This dish can be served warm or cold, making it versatile for meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 20mg